10K age-grade standards for women

Every row is one age. Every column is the 10K finish time a woman of that age needs to score that percentage against the world best, graded with AJ 2025. National class (80%) is 40:46 at 50 and 52:37 at 70. Same quality of run, different clock.

Switch to men Grade your own 10K time

10K finish times by age and age-grade tier, women
Age	50%Recreational	60%Local class	70%Regional class	80%National class	90%World class
18	58:35	48:49	41:51	36:37	32:33
19	58:00	48:20	41:26	36:15	32:13
20	57:39	48:02	41:11	36:02	32:02
21	57:32	47:57	41:06	35:58	31:58
22	57:32	47:57	41:06	35:58	31:58
23	57:32	47:57	41:06	35:58	31:58
24	57:32	47:57	41:06	35:58	31:58
25	57:32	47:57	41:06	35:58	31:58
26	57:32	47:57	41:06	35:58	31:58
27	57:32	47:57	41:06	35:58	31:58
28	57:33	47:57	41:06	35:58	31:58
29	57:35	47:59	41:08	35:59	32:00
30	57:39	48:02	41:11	36:02	32:02
31	57:44	48:07	41:15	36:05	32:05
32	57:51	48:13	41:20	36:10	32:09
33	58:00	48:20	41:26	36:15	32:13
34	58:10	48:28	41:33	36:21	32:19
35	58:22	48:38	41:41	36:29	32:26
36	58:36	48:50	41:51	36:37	32:33
37	58:51	49:02	42:02	36:47	32:42
38	59:08	49:16	42:14	36:57	32:51
39	59:26	49:32	42:27	37:09	33:01
40	59:47	49:49	42:42	37:22	33:13
41	1:00:10	50:08	42:58	37:36	33:25
42	1:00:34	50:28	43:16	37:51	33:39
43	1:01:01	50:51	43:35	38:08	33:54
44	1:01:30	51:15	43:55	38:26	34:10
45	1:02:01	51:41	44:18	38:45	34:27
46	1:02:34	52:09	44:42	39:06	34:46
47	1:03:10	52:38	45:07	39:29	35:05
48	1:03:48	53:10	45:35	39:53	35:27
49	1:04:30	53:45	46:04	40:18	35:50
50	1:05:13	54:21	46:35	40:46	36:14
51	1:05:57	54:58	47:07	41:13	36:39
52	1:06:43	55:36	47:39	41:42	37:04
53	1:07:30	56:15	48:13	42:11	37:30
54	1:08:17	56:54	48:47	42:41	37:56
55	1:09:07	57:35	49:22	43:12	38:24
56	1:09:56	58:17	49:57	43:43	38:51
57	1:10:48	59:00	50:34	44:15	39:20
58	1:11:40	59:44	51:12	44:48	39:49
59	1:12:34	1:00:28	51:50	45:21	40:19
60	1:13:30	1:01:15	52:30	45:56	40:50
61	1:14:26	1:02:02	53:10	46:31	41:21
62	1:15:25	1:02:51	53:52	47:08	41:54
63	1:16:24	1:03:40	54:35	47:45	42:27
64	1:17:25	1:04:31	55:18	48:23	43:01
65	1:18:29	1:05:24	56:03	49:03	43:36
66	1:19:33	1:06:18	56:49	49:43	44:12
67	1:20:40	1:07:13	57:37	50:25	44:49
68	1:21:48	1:08:10	58:26	51:08	45:27
69	1:22:58	1:09:09	59:16	51:51	46:06
70	1:24:11	1:10:09	1:00:08	52:37	46:46
71	1:25:25	1:11:11	1:01:01	53:23	47:27
72	1:26:43	1:12:16	1:01:56	54:12	48:10
73	1:28:02	1:13:21	1:02:53	55:01	48:54
74	1:29:23	1:14:29	1:03:51	55:52	49:39
75	1:30:47	1:15:39	1:04:51	56:45	50:26
76	1:32:17	1:16:54	1:05:55	57:41	51:16
77	1:33:58	1:18:18	1:07:07	58:44	52:12
78	1:35:49	1:19:50	1:08:26	59:53	53:14
79	1:37:52	1:21:33	1:09:54	1:01:10	54:22
80	1:40:09	1:23:27	1:11:32	1:02:35	55:38
81	1:42:40	1:25:33	1:13:20	1:04:10	57:02
82	1:45:28	1:27:53	1:15:20	1:05:55	58:36
83	1:48:34	1:30:29	1:17:33	1:07:52	1:00:19
84	1:52:02	1:33:22	1:20:02	1:10:02	1:02:15
85	1:55:55	1:36:36	1:22:48	1:12:27	1:04:24
86	2:00:16	1:40:13	1:25:54	1:15:10	1:06:49
87	2:05:09	1:44:18	1:29:24	1:18:13	1:09:32
88	2:10:40	1:48:53	1:33:20	1:21:40	1:12:36
89	2:16:57	1:54:08	1:37:49	1:25:36	1:16:05
90	2:24:09	2:00:08	1:42:58	1:30:06	1:20:05
91	2:32:27	2:07:02	1:48:53	1:35:17	1:24:42
92	2:42:07	2:15:06	1:55:48	1:41:19	1:30:04
93	2:53:27	2:24:32	2:03:54	1:48:24	1:36:22
94	3:06:59	2:35:49	2:13:33	1:56:52	1:43:53
95	3:23:22	2:49:28	2:25:16	2:07:06	1:52:59
96	3:43:31	3:06:16	2:39:39	2:19:42	2:04:11
97	4:08:57	3:27:28	2:57:49	2:35:36	2:18:18
98	4:41:53	3:54:54	3:21:21	2:56:11	2:36:36
99	5:26:20	4:31:57	3:53:06	3:23:58	3:01:18

How to read this

The shorthand most people use is 60% local class, 70% regional, 80% national and 90% world class. 100% is the world best for the distance, adjusted for age. The tables are single-year, so the target moves a little every birthday rather than jumping every five years like a race age group does.

Age grading corrects for age and sex only. A downhill course or a tailwind still grades the same as a flat, calm day. The methodology page has the formula and the source tables.