What is a good 25K time for a 45-year-old man?
Regional class (70% age-graded) is 1:45:28. National class (80%) is 1:32:17. World class (90%) is 1:22:02. Those are the 25K times a 45-year-old man needs against the world best for that age, graded with AJ 2025.
Tiers at 45
| Age grade | Tier | Time | min/km |
|---|---|---|---|
| 90% | World class | 1:22:02 | 3:17 |
| 80% | National class | 1:32:17 | 3:41 |
| 70% | Regional class | 1:45:28 | 4:13 |
| 60% | Local class | 2:03:02 | 4:55 |
| 50% | Recreational | 2:27:39 | 5:54 |
Ages 43 to 47
The tables are single-year. This is how much the target moves in the two years either side of 45.
| Age | 50%Recreational | 60%Local class | 70%Regional class | 80%National class | 90%World class |
|---|---|---|---|---|---|
| 43 | 2:25:10 | 2:00:59 | 1:43:42 | 1:30:44 | 1:20:39 |
| 44 | 2:26:24 | 2:02:00 | 1:44:34 | 1:31:30 | 1:21:20 |
| 45 | 2:27:39 | 2:03:02 | 1:45:28 | 1:32:17 | 1:22:02 |
| 46 | 2:28:55 | 2:04:06 | 1:46:22 | 1:33:04 | 1:22:44 |
| 47 | 2:30:11 | 2:05:09 | 1:47:17 | 1:33:52 | 1:23:26 |
Questions
What is a good 25K time for a 45-year-old man?#
Against the world best adjusted for age, a 45-year-old man scores 60% (local class) with 2:03:02, 70% (regional class) with 1:45:28, 80% (national class) with 1:32:17 and 90% (world class) with 1:22:02 over the 25K. Graded with AJ 2025.
What 25K time is 80% age-graded at 45 for men?#
1:32:17, which is 3:41 min/km. 80% is the usual shorthand for national class. In a big-city marathon field roughly one finisher in eighty reaches it.
Does the target change at 46?#
Yes, a little. The tables are single-year, so every birthday moves the target a few seconds over a 5K and a minute or two over a marathon. The rows for 43 to 47 on this page show the slope.
Where the numbers come from
Age grading divides the world best for the distance, adjusted for age and sex, by your time. 100% is that world best. The road factors are the AJ 2025tables, approved by USATF’s Masters Long Distance Running Council. The methodology page has the formula, and this post shows what 80% looks like across every distance.