10 mile age-grade standards for men
Every row is one age. Every column is the 10 mile finish time a man of that age needs to score that percentage against the world best, graded with AJ 2025. National class (80%) is 1:00:57 at 50 and 1:13:43 at 70. Same quality of run, different clock.
| Age | 50%Recreational | 60%Local class | 70%Regional class | 80%National class | 90%World class |
|---|---|---|---|---|---|
| 18 | 1:27:55 | 1:13:16 | 1:02:48 | 54:57 | 48:51 |
| 19 | 1:27:05 | 1:12:34 | 1:02:12 | 54:26 | 48:23 |
| 20 | 1:26:36 | 1:12:10 | 1:01:52 | 54:08 | 48:07 |
| 21 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 22 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 23 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 24 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 25 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 26 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 27 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 28 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 29 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 30 | 1:26:30 | 1:12:05 | 1:01:47 | 54:04 | 48:03 |
| 31 | 1:26:31 | 1:12:05 | 1:01:48 | 54:04 | 48:04 |
| 32 | 1:26:34 | 1:12:08 | 1:01:50 | 54:06 | 48:06 |
| 33 | 1:26:42 | 1:12:15 | 1:01:56 | 54:11 | 48:10 |
| 34 | 1:26:55 | 1:12:25 | 1:02:05 | 54:19 | 48:17 |
| 35 | 1:27:11 | 1:12:39 | 1:02:17 | 54:30 | 48:26 |
| 36 | 1:27:33 | 1:12:57 | 1:02:32 | 54:43 | 48:38 |
| 37 | 1:27:58 | 1:13:18 | 1:02:50 | 54:59 | 48:52 |
| 38 | 1:28:29 | 1:13:44 | 1:03:12 | 55:18 | 49:09 |
| 39 | 1:29:04 | 1:14:14 | 1:03:37 | 55:40 | 49:29 |
| 40 | 1:29:45 | 1:14:48 | 1:04:07 | 56:06 | 49:52 |
| 41 | 1:30:29 | 1:15:24 | 1:04:38 | 56:33 | 50:16 |
| 42 | 1:31:12 | 1:16:00 | 1:05:09 | 57:00 | 50:40 |
| 43 | 1:31:57 | 1:16:38 | 1:05:41 | 57:28 | 51:05 |
| 44 | 1:32:43 | 1:17:16 | 1:06:13 | 57:57 | 51:30 |
| 45 | 1:33:29 | 1:17:54 | 1:06:46 | 58:26 | 51:56 |
| 46 | 1:34:16 | 1:18:33 | 1:07:20 | 58:55 | 52:22 |
| 47 | 1:35:03 | 1:19:13 | 1:07:54 | 59:25 | 52:48 |
| 48 | 1:35:52 | 1:19:53 | 1:08:29 | 59:55 | 53:16 |
| 49 | 1:36:41 | 1:20:35 | 1:09:04 | 1:00:26 | 53:43 |
| 50 | 1:37:32 | 1:21:17 | 1:09:40 | 1:00:57 | 54:11 |
| 51 | 1:38:22 | 1:21:59 | 1:10:16 | 1:01:29 | 54:39 |
| 52 | 1:39:15 | 1:22:42 | 1:10:53 | 1:02:02 | 55:08 |
| 53 | 1:40:08 | 1:23:26 | 1:11:31 | 1:02:35 | 55:38 |
| 54 | 1:41:02 | 1:24:11 | 1:12:10 | 1:03:09 | 56:08 |
| 55 | 1:41:56 | 1:24:57 | 1:12:49 | 1:03:42 | 56:38 |
| 56 | 1:42:52 | 1:25:43 | 1:13:29 | 1:04:17 | 57:09 |
| 57 | 1:43:49 | 1:26:31 | 1:14:09 | 1:04:53 | 57:41 |
| 58 | 1:44:47 | 1:27:19 | 1:14:51 | 1:05:29 | 58:13 |
| 59 | 1:45:46 | 1:28:09 | 1:15:33 | 1:06:06 | 58:46 |
| 60 | 1:46:46 | 1:28:58 | 1:16:16 | 1:06:44 | 59:19 |
| 61 | 1:47:47 | 1:29:49 | 1:16:59 | 1:07:22 | 59:53 |
| 62 | 1:48:50 | 1:30:42 | 1:17:44 | 1:08:01 | 1:00:28 |
| 63 | 1:49:54 | 1:31:35 | 1:18:30 | 1:08:41 | 1:01:03 |
| 64 | 1:50:58 | 1:32:28 | 1:19:16 | 1:09:21 | 1:01:39 |
| 65 | 1:52:05 | 1:33:24 | 1:20:03 | 1:10:03 | 1:02:16 |
| 66 | 1:53:12 | 1:34:20 | 1:20:52 | 1:10:45 | 1:02:54 |
| 67 | 1:54:21 | 1:35:18 | 1:21:41 | 1:11:28 | 1:03:32 |
| 68 | 1:55:31 | 1:36:16 | 1:22:31 | 1:12:12 | 1:04:11 |
| 69 | 1:56:43 | 1:37:16 | 1:23:22 | 1:12:57 | 1:04:51 |
| 70 | 1:57:57 | 1:38:17 | 1:24:15 | 1:13:43 | 1:05:31 |
| 71 | 1:59:15 | 1:39:22 | 1:25:10 | 1:14:32 | 1:06:15 |
| 72 | 2:00:42 | 1:40:35 | 1:26:13 | 1:15:26 | 1:07:03 |
| 73 | 2:02:18 | 1:41:55 | 1:27:21 | 1:16:26 | 1:07:57 |
| 74 | 2:04:04 | 1:43:23 | 1:28:37 | 1:17:33 | 1:08:56 |
| 75 | 2:05:59 | 1:44:59 | 1:29:59 | 1:18:44 | 1:09:59 |
| 76 | 2:08:07 | 1:46:46 | 1:31:30 | 1:20:04 | 1:11:10 |
| 77 | 2:10:27 | 1:48:42 | 1:33:11 | 1:21:32 | 1:12:28 |
| 78 | 2:13:01 | 1:50:51 | 1:35:01 | 1:23:08 | 1:13:54 |
| 79 | 2:15:49 | 1:53:11 | 1:37:01 | 1:24:53 | 1:15:27 |
| 80 | 2:18:55 | 1:55:46 | 1:39:13 | 1:26:49 | 1:17:10 |
| 81 | 2:22:16 | 1:58:33 | 1:41:37 | 1:28:55 | 1:19:02 |
| 82 | 2:25:59 | 2:01:40 | 1:44:17 | 1:31:15 | 1:21:06 |
| 83 | 2:30:06 | 2:05:05 | 1:47:13 | 1:33:49 | 1:23:23 |
| 84 | 2:34:36 | 2:08:50 | 1:50:26 | 1:36:38 | 1:25:53 |
| 85 | 2:39:36 | 2:13:00 | 1:54:00 | 1:39:45 | 1:28:40 |
| 86 | 2:45:08 | 2:17:37 | 1:57:57 | 1:43:13 | 1:31:45 |
| 87 | 2:51:19 | 2:22:46 | 2:02:22 | 1:47:05 | 1:35:11 |
| 88 | 2:58:12 | 2:28:30 | 2:07:17 | 1:51:23 | 1:39:00 |
| 89 | 3:05:56 | 2:34:57 | 2:12:49 | 1:56:13 | 1:43:18 |
| 90 | 3:14:41 | 2:42:14 | 2:19:04 | 2:01:41 | 1:48:10 |
| 91 | 3:24:35 | 2:50:29 | 2:26:08 | 2:07:52 | 1:53:40 |
| 92 | 3:35:59 | 2:59:59 | 2:34:16 | 2:14:59 | 1:59:59 |
| 93 | 3:49:05 | 3:10:54 | 2:43:38 | 2:23:10 | 2:07:16 |
| 94 | 4:04:21 | 3:23:38 | 2:54:32 | 2:32:43 | 2:15:45 |
| 95 | 4:22:22 | 3:38:38 | 3:07:24 | 2:43:58 | 2:25:45 |
| 96 | 4:43:53 | 3:56:34 | 3:22:47 | 2:57:26 | 2:37:43 |
| 97 | 5:09:55 | 4:18:16 | 3:41:22 | 3:13:42 | 2:52:11 |
| 98 | 5:42:18 | 4:45:15 | 4:04:30 | 3:33:56 | 3:10:10 |
| 99 | 6:23:05 | 5:19:14 | 4:33:38 | 3:59:26 | 3:32:49 |
How to read this
The shorthand most people use is 60% local class, 70% regional, 80% national and 90% world class. 100% is the world best for the distance, adjusted for age. The tables are single-year, so the target moves a little every birthday rather than jumping every five years like a race age group does.
Age grading corrects for age and sex only. A downhill course or a tailwind still grades the same as a flat, calm day. The methodology page has the formula and the source tables.